{"id":7116,"date":"2025-11-22T15:03:59","date_gmt":"2025-11-22T15:03:59","guid":{"rendered":"https:\/\/evelineloerakker.nl\/?post_type=product&#038;p=7116"},"modified":"2025-12-20T13:45:04","modified_gmt":"2025-12-20T13:45:04","slug":"meditatie","status":"publish","type":"product","link":"https:\/\/evelineloerakker.nl\/en\/product\/meditatie\/","title":{"rendered":"Lichaamsgerichte Meditatie \u2013 Kom uit je hoofd en volledig terug in je lichaam"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p><h3 data-start=\"1618\" data-end=\"1689\"><strong data-start=\"1622\" data-end=\"1689\">Lichaamsgerichte Meditatie \u2013 Terug in je lichaam &amp; uit je hoofd<\/strong><\/h3>\r\n<p data-start=\"1691\" data-end=\"1760\">Deze meditatie haalt je uit je hoofd en volledig terug in je lichaam.<\/p>\r\n<p data-start=\"1762\" data-end=\"1949\">Je stopt met rennen, denken, analyseren en oplossen.<br data-start=\"1814\" data-end=\"1817\" \/>Je geeft jezelf eindelijk de ruimte om te voelen:<br data-start=\"1866\" data-end=\"1869\" \/><em data-start=\"1869\" data-end=\"1949\">Hoe gaat het met mij? Wat heeft mijn lijf nodig? Wat is mijn waarheid vandaag?<\/em><\/p>\r\n<p data-start=\"1951\" data-end=\"2134\">We doen een volledige bodycheck van je tenen tot je kruin.<br data-start=\"2011\" data-end=\"2014\" \/>Je zakt laag in je buik, je voelt je adem, je hartslag en je gewicht.<br data-start=\"2083\" data-end=\"2086\" \/>Je lichaam wordt zacht. Je systeem wordt rustig.<\/p>\r\n<p data-start=\"2136\" data-end=\"2319\">Je maakt verbinding met de aarde onder je stevig, veilig en gedragen.<br data-start=\"2207\" data-end=\"2210\" \/>En tegelijk voel je de openheid naar boven: je hoofd, je bron, je hogere zelf.<br data-start=\"2288\" data-end=\"2291\" \/>Alles valt weer in \u00e9\u00e9n lijn.<\/p>\r\n<p data-start=\"2321\" data-end=\"2548\">Alle lichaamsdelen komen langs.<br data-start=\"2352\" data-end=\"2355\" \/>Je ontspant. Je gaapt. Je zakt. Je lichaam opent.<br data-start=\"2404\" data-end=\"2407\" \/>Je voelt je grenzen weer. Je voelt je waarheid weer.<br data-start=\"2459\" data-end=\"2462\" \/>En vanuit daar wordt helder wat voor j\u00f3u klopt in je energie, je keuzes en je leven.<\/p>\r\n<p data-start=\"2550\" data-end=\"2584\">Deze meditatie is perfect als jij:<\/p>\r\n\r\n<ul>\r\n \t<li data-start=\"2586\" data-end=\"2783\">Veel in je hoofd zit<\/li>\r\n \t<li data-start=\"2586\" data-end=\"2783\">Snel overprikkeld bent<\/li>\r\n \t<li data-start=\"2586\" data-end=\"2783\">Moeite hebt met voelen<\/li>\r\n \t<li data-start=\"2586\" data-end=\"2783\">Je lichaam niet goed meer hoort<\/li>\r\n \t<li data-start=\"2586\" data-end=\"2783\">Stress, spanning of onrust ervaart<\/li>\r\n \t<li data-start=\"2586\" data-end=\"2783\">Behoefte hebt aan aarding en rust<\/li>\r\n<\/ul>\r\n<p data-start=\"2785\" data-end=\"2838\">Dit is jouw reset. Een zachte thuiskomst in jezelf.<\/p>\r\n<p data-start=\"2840\" data-end=\"2915\"><strong data-start=\"2843\" data-end=\"2910\">Download de meditatie nu en kom volledig terug in je lichaam.<\/strong><\/p><\/p>","protected":false},"featured_media":7291,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[21,33],"product_tag":[],"class_list":{"0":"post-7116","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-hartwerk","7":"product_cat-meditatie","9":"first","10":"instock","11":"downloadable","12":"virtual","13":"purchasable","14":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lichaamsgerichte Meditatie \u2013 Ontspan, aard &amp; voel je lichaam weer<\/title>\n<meta name=\"description\" content=\"Deze lichaamsgerichte meditatie helpt je uit je hoofd te komen, te aarden en volledig terug in je lichaam te zakken. 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